![]() Often the best way to reward your child is simply by giving them your time and attention. It’s hard, we often want to reward our kids for doing something well or for being helpful or kind, and less healthy snacks and treats seem to be the easiest option. Have fun with it - why not involve those around you to join you in a Treat-Free Tuesday or Snack-Less Saturday challenge? 7. If this is the type of habit you think you’ll find the most difficult to shake, then an idea might be to start limiting it to just certain days of the week. Sometimes we associate different activities with certain snacks, making these treats particularly hard to give up – for example biscuits with your morning coffee or tea. Keep a bottle of water handy at your desk or by the sofa – taking a sip now and then can often satisfy you as well as any snack. Drink waterĪ lot of the time when we think we’re hungry, we’re actually just thirsty. You could make your own signs and take books/games to read and play in the denįor more tips on entertaining and rewarding your kids without unhealthy treats, please visit Play, Talk, Read.
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